
THE LBS STAFF
Get to know us, then train with us.

Darren Pounds
I am a Christ-centered business owner, husband, and father of two. My purpose in life is to serve others. I achieve this through my work as a personal trainer and customizing programs to meet each individual's unique needs.
Growing up in a competitive household where injuries were common, and with a mother who was a physical therapist, I developed a passion for helping people recover from injury and regain an active lifestyle. My approach to personal training goes beyond just building physical strength and muscle mass. The goal of "Lives Being Strengthened" is to empower clients to lead healthier lives in all aspects, not just physically.
"...Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace..."
â€â€Ephesians‬ â€4‬:â€1‬-â€6‬ â€NIV‬‬